#79: 5 Baby Items You Should NOT Buy Used or Accept as Hand-Me-Downs
5 Baby items you should not buy used or take as hand me downs.
#73: National Wear Red Day
National Wear Red Day: Women and Heart Disease
#71: Dealing with Overwhelm
Practical ways of dealing with overwhelm. 6 easy to implement tools of how to handle feelings of overwhelm for you and your kids.
#68: How Food affects your Mood
#68: How Food affects your Mood and Overall Happiness March 17, 2021 #68: How Food affects your Mood and Overall Happiness…
Post #67 Self-Image: Being intentional about who you are and who you want to be
March 3, 2021 By: Elizabeth Vainder, M.D. Self – Image: Being intentional about who you are and who you want to…
#62: 5 Ways to Embrace change in your life
November 4, 2020 There is only one thing that is ever certain in our lives. There will be change. It’s true….
#58: How to be the BEST Mom ever!
October 7, 2020 How to be the BEST Mom ever! I see you over there! Tired, frustrated, craving that alone time!…
#48: Are you feeling like you don’t even remember who you are? How to keep your sense of self after becoming a parent: YOU MATTER
May 27, 2020 Good Morning! Today I want to talk to you about a topic that is very important. I am…
#44: 8 Ways to help you stop worrying
April 29, 2020 I think my tendency to worry grew 100 fold when I became a parent. Deciding on a doctor,…
#41: 5 Effective & Proven Ways to decrease stress and anxiety
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ” – Charles Spurgeon April 8,…